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Official website of the Indiana University South Bend Titans

Indiana University South Bend

  • Workout attire must be worn to use the exercise machines and weight room (no blue jeans, khakis, or street shoes). The torso must be covered, which means no sports bras and/or altered shirts.
  • Gym shoes must be worn at all times when in the weight room. Open toed shoes/sandals are NOT allowed. Five finger shoes are not allowed in the weight room but can be worn on the cardio deck and track.
  • Lifters may use weight gloves only, no chalk.
  • Users not familiar with the operation of the exercise machines should ask the student staff on duty in the weight room for help.
  • Be courteous to other users by limiting workout time to one machine.
    • Please do not rest on machines
    • If you are using a machine for a long period of time, let others work in between sets.
  • Limit workout time on cardio machines to 30 minutes during peak times or if someone is waiting for the machine.
  • Only use the machine pin designed for the machine you plan to use. The use of an incorrect pin or improper insertion of the pin may cause injury or damage to the equipment.
  • Do not slam free weights down on the ground and do not let strength equipment slam against each other. If you cannot control the weight, do not lift it!
  • Abuse of equipment will not be tolerated. Loss of privileges will occur if it becomes a problem.
  • Be aware of your surroundings! To reduce chance of injury, keep head and limbs clear of weights and moving parts.
  • Free weight users are recommended to always use a spotter.
  • Please re-rack all free weights when finished with a workout.
  • Please wipe down all machines when you are done using them.